Health Anxiety therapy 

I’m an experienced and qualified therapist, but I’m also someone who has personally overcome health anxiety. That combination of professional expertise and lived experience fuels my passion for helping others break free from this debilitating condition.

While traditional therapy can be helpful, it doesn’t always address the obsessive thoughts and compulsive behaviours that keep health anxiety going. My approach focuses on helping you break these cycles so you can regain confidence, freedom, and peace of mind.

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Who is it for?                                      

Anyone who is suffering with the following symptoms 

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Subjects offered

Anger Management

Mindful eating groups

Eating Disorders and Obesity

Healthy living and wellbeing

Addictions 

Self Harm 

Identity and self exploration

Creative Arts Therapies

Sleep for stressed leaders

Mindfulness for companies

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The advice and training packages are adaptable to your needs and time requirements; however a minimum of 2 hours is required to give opportunity of full benefit to the participants. The package content is set by discussion between myself and the individual/organisation regarding the needs of the participants in order to be most effective. Everyone learns differently so I am creative in my delivery and love to get participants involved to maximize their learning and change. 

 

The cost is worked out on an hourly or session basis which is discussed when deciding on the content.