Mindful Eating- What is it?
Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness is all about noticing what is going on for you in the here and now. It is acknowledging the current moment including your body, thoughts, feelings, enviroment sounds, smells and noises around you. Mindful eating is to become more aware of what you are eating and why you are eating it. Again the sensations, smells, tastes and textures. How