Honeysett Counselling | Ashford Kent

My thoughts

Making mistakes

I was due to write a blog today and wondered what would be helpful. As you know, I often write from personal experiences, and, as usual,...

Seeking help- A sign of weakness? or a demonstration of strength?

In a world where independence is celebrated and self-sufficiency is admired, asking for help can sometimes feel like admitting defeat. We...

Navigating ADHD: How Therapy Can Provide Support and Empowerment

Today, let's delve into a topic that holds profound significance for many individuals: Attention Deficit Hyperactivity Disorder (ADHD)....

Burnt out? Therapy can help.

In today's fast-paced world, burnout has become an all-too-common experience for many individuals. Defined as a state of emotional,...

Taking the steps towards change.

Life is a beautiful, ever-changing journey, filled with moments that challenge us, shape us, and push us towards personal growth. It's in...

Health anxiety and Corona Virus

After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...

Are you suffering with Corona Virus guilt?

This pandemic has stirred up so much emotion in people. From fear to sadness, frustration to depression. However one of the feelings I...

Learning to let go.

Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...

Grief during Covid- 19 is it normal?

As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...

ONLINE COUNSELLING - Is it worth it?

Sometimes life forces us to ask questions we may not consider otherwise and this is a question that as a counsellor I find my self asking...

Counsellor, Therapist, Psychotherapist, Psychologist, psychiatrist. What's the difference?

So you know you need some therapy but then comes the question, Who do I need to see? As a client it can be really confusing when trying...

learning to be a Human 'being' not a Human 'doing'

Over Christmas there is that lovely gap (for those of us who get the holiday) between Boxing day and New Years day. Everything feels...

'How to set up a successful counselling practice.'

When I first started training as a counsellor I was never told about the lack of paid work opportunities that I would be facing once I...

Are you Living with a Chronic Illness?

I don't know about you but over the last few years I have noticed an increase in the people I meet who are suffering with Chronic...

Do you suffer with perfectionism?

Yesterday I had one of those days where simple tasks turned into complicated ones. I found myself getting really frustrated and then felt...

Attachment- Does it really effect my relationships?

As always this blog was prompted by something that I noticed in my own experience when going about my daily life! So....recently I let my...

Stuck in a rut?

One of my favorite songs this summer was Katy Perry's 'Chained to the rhythm' Its such a catchy tune with great reggae beats. One day I...

Experiencing our Pain

The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in...

Self Belief- Are you good enough?

I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task!...

Self Care - Are you enjoying the journey?

As I was scrolling through my social media the other day a quote someone had posted really spoke to me. It was- 'NEVER GET SO BUSY MAKING...