I was due to write a blog today and wondered what would be helpful. As you know, I often write from personal experiences, and, as usual,...

In a world where independence is celebrated and self-sufficiency is admired, asking for help can sometimes feel like admitting defeat. We...

Today, let's delve into a topic that holds profound significance for many individuals: Attention Deficit Hyperactivity Disorder (ADHD)....

In today's fast-paced world, burnout has become an all-too-common experience for many individuals. Defined as a state of emotional,...

Life is a beautiful, ever-changing journey, filled with moments that challenge us, shape us, and push us towards personal growth. It's in...

After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...

This pandemic has stirred up so much emotion in people. From fear to sadness, frustration to depression. However one of the feelings I...

Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...

As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...

Sometimes life forces us to ask questions we may not consider otherwise and this is a question that as a counsellor I find my self asking...

So you know you need some therapy but then comes the question, Who do I need to see? As a client it can be really confusing when trying...

Over Christmas there is that lovely gap (for those of us who get the holiday) between Boxing day and New Years day. Everything feels...

When I first started training as a counsellor I was never told about the lack of paid work opportunities that I would be facing once I...

I don't know about you but over the last few years I have noticed an increase in the people I meet who are suffering with Chronic...

Yesterday I had one of those days where simple tasks turned into complicated ones. I found myself getting really frustrated and then felt...

As always this blog was prompted by something that I noticed in my own experience when going about my daily life! So....recently I let my...

One of my favorite songs this summer was Katy Perry's 'Chained to the rhythm' Its such a catchy tune with great reggae beats. One day I...

The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in...

I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task!...

As I was scrolling through my social media the other day a quote someone had posted really spoke to me. It was- 'NEVER GET SO BUSY MAKING...