Cognitive Behavioral Therapy (CBT) is one of the most widely used and researched forms of psychotherapy. It has helped millions of people manage anxiety, depression, and other mental health challenges by changing negative thought patterns and behaviors. Despite its popularity and proven effectiveness, CBT is not a one-size-fits-all solution. It has clear limitations that can affect its success for certain individuals and conditions. Understanding these limitations helps set r

Health anxiety can feel like a relentless shadow, casting doubt and fear over every ache, pain, or sensation in your body. If you have struggled with this, you know how exhausting it is to live in constant worry about your health. Many people turn to traditional therapy hoping for relief, but for some, this approach can actually make the anxiety worse or prolong the struggle. As someone who has walked this difficult path, I want to share what I’ve learned about why traditiona

Therapy often feels intimidating before it even begins. Many people hesitate to seek help because the idea of therapy stirs up fear. This fear can come from uncertainty about what therapy involves, worries about facing difficult emotions, or concerns about being judged. Understanding why therapy feels scary and learning how to approach it differently can open the door to emotional change and personal growth. Why Therapy Feels Scary The fear around therapy is common and unders

Therapy can feel like a significant financial commitment, and many people wonder why session fees are often higher than expected. The cost of therapy reflects much more than just the time spent in a session. It includes years of training, ongoing professional development, supervision, and various overhead expenses that ensure clients receive safe, ethical, and effective care. This post explains the key factors behind therapy fees to help you understand why therapy costs what

As a counsellor and supervisor with over ten years of experience, I’ve come to recognise what truly great supervision looks like — and, equally, what toxic supervision can feel like. In this short blog, I’ll share five key signs that you’re getting real value for your money from your clinical supervisor. 1. You can be completely honest about your work Good supervision creates a space where you can bring your whole self — even the uncomfortable parts. You don’t have to hide yo

Online therapy platforms like BetterHelp have gained massive popularity, promising easy, affordable mental health support at the click of...

I was due to write a blog today and wondered what would be helpful. As you know, I often write from personal experiences, and, as usual,...

In a world where independence is celebrated and self-sufficiency is admired, asking for help can sometimes feel like admitting defeat. We...

Today, let's delve into a topic that holds profound significance for many individuals: Attention Deficit Hyperactivity Disorder (ADHD)....

In today's fast-paced world, burnout has become an all-too-common experience for many individuals. Defined as a state of emotional,...

Life is a beautiful, ever-changing journey, filled with moments that challenge us, shape us, and push us towards personal growth. It's in...

After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...

This pandemic has stirred up so much emotion in people. From fear to sadness, frustration to depression. However one of the feelings I...

Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...

As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...

Sometimes life forces us to ask questions we may not consider otherwise and this is a question that as a counsellor I find my self asking...

So you know you need some therapy but then comes the question, Who do I need to see? As a client it can be really confusing when trying...

Over Christmas there is that lovely gap (for those of us who get the holiday) between Boxing day and New Years day. Everything feels...

When I first started training as a counsellor I was never told about the lack of paid work opportunities that I would be facing once I...

I don't know about you but over the last few years I have noticed an increase in the people I meet who are suffering with Chronic...