Navigating ADHD: How Therapy Can Provide Support and Empowerment
Today, let's delve into a topic that holds profound significance for many individuals: Attention Deficit Hyperactivity Disorder (ADHD)....
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My thoughts
Insightful blogs into current issues and counselling
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Health anxiety and Corona Virus
After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...
Learning to let go.
Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...
Grief during Covid- 19 is it normal?
As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...
Experiencing our Pain
The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in...
Playing the long game.
I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...
Addiction and Counselling
Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...
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