As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we ...

The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in a...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important ...

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with tryi...