After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...

Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...

As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...

The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...