Navigating ADHD: How Therapy Can Provide Support and EmpowermentToday, let's delve into a topic that holds profound significance for many individuals: Attention Deficit Hyperactivity Disorder (ADHD)....
Health anxiety and Corona VirusAfter many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...
Learning to let go.Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...
Grief during Covid- 19 is it normal?As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...