Is it ok to be Angry?
I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended the course were not stereotypically 'angry' people in fact quite the opposite. The group (all women) were all very pleasant, lovely kind hearted ladies- so what were they doing on my course? It got me thinking about perceptions and how people experience their anger. Often as children we are taught that anger is bad or naughty so we don't le