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My thoughts
Insightful blogs into current issues and counselling
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Are you Living with a Chronic Illness?
I don't know about you but over the last few years I have noticed an increase in the people I meet who are suffering with Chronic...


Is it ok to be Angry?
I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended...


Being ready for counselling
As I glanced at the daffodils I had bought four days earlier I was disappointed to find they had not managed to come to full bloom. Some...


Addiction and Counselling
Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...


Mindful Eating- What is it?
Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness...
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