Yesterday I had one of those days where simple tasks turned into complicated ones. I found myself getting really frustrated and then felt...

As always this blog was prompted by something that I noticed in my own experience when going about my daily life! So....recently I let my...

One of my favorite songs this summer was Katy Perry's 'Chained to the rhythm' Its such a catchy tune with great reggae beats. One day I...

The best part about writing my blogs for me is getting to chose a picture to accompany each subject I write about (my creative brain in...

I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task!...

As I was scrolling through my social media the other day a quote someone had posted really spoke to me. It was- 'NEVER GET SO BUSY MAKING...

Self harm is a word that is being used more and more in our culture particularly amongst our younger generation, but what is it and why...

I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...

I started thinking about Anxiety this week when my parents took home their brand new puppy Roxy.The first day we took her home she was...

As I glanced at the daffodils I had bought four days earlier I was disappointed to find they had not managed to come to full bloom. Some...

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...

Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness...